Results for Life is the gym where women come to lose weight and shape their curves in a fun friendly atmosphere. We are based on the concept of 30 minute express workout - short easy to do exercise routines that help boost metabolism and burn calories.
Why Results for Life Workout will work for you:
- Open 7 days a week
- Get the benefits of fitness in just 30 minutes 3 times a week
- Simple and easy to do routine, won't make you sore
- Join a community of like minded women who love to help each other
- Personal attention from friendly staff to guide and motivate you
We provide you with an individual Diet Plan, 30-Minute Circuit, One-On-One LifeStyle support, classes, sunbeds and so much more! Not only will you lose weight; we teach you how to keep it off.
Experts are now unanimous on the life giving benefits of physical activity. Gone are the days when you were told to lie down in dark room, take the pills and wait for your illness or problem to go away. Physical activity will:
- Reduce the risk of dying prematurely.
- Reduce the risk of dying prematurely from heart disease.
- Reduce the risk of developing diabetes.
- Reduce the risk of developing high blood pressure.
- Helps reduce blood pressure in people who already have high blood pressure.
- Reduce the risk of developing colon cancer.
- Reduce feelings of depression and anxiety.
- Help control weight.
- Help build and maintain healthy bones, muscles, and joints.
- Help older adults become stronger and better able to move about without falling.
- Promote psychological well-being
If you have physical or health problems; ranging from diabetes to arthritis, we can help you!
Our Staff
Our staff make exercise more enjoyable. We are here to encourage and keep you on track with the workout and provide you with personalized attention. If you feel its important that there are all ways staff on hand to help you, keep you safe and push you to achieve your goals, then Results for Life is the place for you. Our friendly staff are all ways on hand to guide you and help you stay on track. They are passionate about your health and fitness and care about you with compassion.
To make these changes you need support and help from women who've been through the same challenges as you. Results for life is a lot more than a gym, first, our staff are recruited for their empathy and trained to motivate not instruct you! We provide a unique feminine environment with an exercise routine specially designed for Women like you. Not only is Results for Life a first class place to exercise it's also a font of information and health tips. But best of all you don't have to take hours out of your busy day - we can exercise, your arms, legs, tum, bum and sense of humour in just 30 minutes.
